Register for a Diabetes Class!
Join our 2018 Diabetes Overview classes today and learn how to manage your blood sugar levels, differences in hypo and hyperglycemia, how to read a food label, meal planning, carbohydrate counting, and choosing healthier foods. We will also discuss safe ways to exercise and provide motivation towards a healthier lifestyle.
Classes are weekly for 2 weeks. Class series start dates for 2018 are:
- November 19th
- November 26th
All class times are 9:30am to 11:00am.
You must call to register! Please call Advanced Care Wellness to register or for additional information. (661) 716-7118. You may also register with health care team.
Classes are held at the Comprehensive Care Center, located at:
3838 San Dimas, B #111
Bakersfield, CA 93301
Partners and/or caregivers are welcome!
Please contact us today to register!
Class times, dates and locations subject to change.
You must call to register.
Participants will receive weekly reminder calls as a courtesy.
BMI and Healthy Weight Range
There’s no “perfect weight” that fits everyone. BMI, or body mass index, measures how healthy your weight is based on how tall you are.
The Calorie Calculator can be used to estimate the calories you need to consume each day.
Additional Tracking Tools
Diabetes tracking systems make it easier for you to take control of your diabetes and your blood sugar so you can see your progress over time. Learn diabetes tracking tips here to help successfully manage your diabetes.
Healthy Holidays Guide
This is an excellent guide from the American Association of Diabetes Educators (AADE) on managing diabetes through the hectic holidays. Recipes and numerous tips are included.
Links to Additional Resources
American Diabetes Association
Choose My Plates
Nutrition and meal planning support from the US Department of Agriculture
Carbohydrate Counter Online
Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods.